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Common Tennis Injuries and Treatments - Comprehensive Spine ...

Each tennis injury has its recommended treatments: Tennis Elbow – Rest your elbow as much as possible, and use an elbow brace when movement is necessary. Tennis Knee – When treating tennis knee just remember R.I.C.E (rest, ice, compression, elevation). When it is possible... Back Stress Fractures – ...

5 Common Tennis Injuries and 4 Ways to Prevent Them - Michael ...

Preventing Tennis Injuries 1. Make sure you have the right gear.. Choose a tennis shoe with good support to help you prevent ankle injuries. You... 2. Pay attention to your technique.. Try not to arch your back too much when serving. Balance your upper body weight by... 3. Warm up and do ...

Tennis injuries: prevention and treatment. A review

The drooped "tennis shoulder" of professionals and senior tennis players is a natural response to heavy use. Shoulder elevating exercises are useful when soreness is associated. The treatment of tennis elbow includes wrist extensor stretching, isometrics, and light weightlifting.

5 Common Tennis Injuries and How We Treat Them

Physical and occupational therapy are crucial to sports medicine, especially for tennis elbow patients. Learning to rest the elbow in a pain-free position will also mitigate pain. If this sports medicine approach is ineffective, then surgery may be the next step.

Tennis Injuries | Tennis Injury Prevention & Treatment

The injury most heard about is "tennis elbow," which is an overuse of the muscles that extend the wrist or bend it backwards. It is also the muscle most used when the tennis ball impacts the racquet. Proper strengthening of this muscle and other muscles around it, along with a regular warm-up routine, will help decrease the likelihood of experiencing tennis elbow.

Common Tennis Injuries and How to Prevent Them

Tennis elbow is initially treated with rest, ice, and a non-steroidal anti-inflammatory (NSAID) medication, such as ibuprofen. A wrist brace or tennis elbow counterforce brace also can be used. Special physical therapy exercises for stretching and strengthening the forearm muscles are beneficial.

Tennis Elbow Treatments & Remedies: Ice, Rest, and More

Tennis elbow is an injury you can have even if you never pick up a racquet. It happens when the tendons that connect your forearm muscles to the bones in your elbow become inflamed.. A tennis ...

Common Tennis Knee Injuries and How To Prevent Them

The best way to heal as with most sporting injuries is to take time off. Two to three months of rest should fully heal mos knee injuries. In this time you can also begin rehabilitation and knee strengthening exercise programs to prevent future injuries too.