Although the most elite jumpers in volleyball reach their vertical through a combination of genetics, playing the game, and training, the sport itself is an incredible way to train the vertical leap, and any athlete aspiring for vertical jump height can learn from the physiology of why this is the case. This post will provide three specific reasons why playing the game of volleyball itself is a great way to increase vertical leap, and how it can provide a training stimulus that other methods ...
The average vertical jump for volleyball players will depend on the athlete’s position and division level. Overall, 19–20 inches is the average vertical jump for outsider hitters, right side hitters and middle blockers. The average vertical jump for setters is approximately 18–19 inches. Defensive specialists and liberos have an average vertical of about 18 inches. Back to Top ^
See more videos for Volleyball Vertical Hit
Here are some tips we teach at our volleyball camps to help you build up your vertical jump. Tip #1: See what you are starting with. Start by standing next to a tall wall with a post-it note in your hand. Jump as high as you possibly can and leave the post-it note on the wall where you reach.
HIT Center Austin's Volleyball Strength & Conditioning program goes beyond typical vertical jump training, focusing also on full body strength, speed, agility, reactions, and proper movement patterns. The groups are capped at a 6:1 athlete-to-coach ratio to ensure quality instruction, technique, and safety. This complete program addresses the needs for every volleyball player to achieve their maximum potential on the court, concentrating on specific demands of the sport to include:
Good vertical jump height is a great skill to possess both offensively and defensively in volleyball. The ability to jump higher can provide a better angle and potentially more force when spiking the ball, especially for a player who lacks physical height. It can also help in defending a spiked ball from an opponent.
More Volleyball Vertical Hit images
Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.
LIKE A BOSS Compilation | Craziest Moments | Volleyball World ᴴᴰ - https://www.youtube.com/watch?v=yelZecgkO68New Video » https://www.youtube.com/watch?v=Lyv...
Fundamentals of How to Hit a Volleyball. Your arms and hands should be coming up in front of your body as you are jumping. Continue to bring your hands up above your head as you are flying through the air. If you drop either arm you will lose vertical momentum and height. With both arms up, bring your hitting hand back by bending at the elbow.